Vegetarian Cooking And Living Made Easy

Monday, January 31, 2011

How to Make Dairy Free Ice Cream


How to Make Dairy Free Ice Cream

from wikiHow - The How to Manual That You Can Edit


Whether you're allergic to dairy, lactose intolerant, or you've taken up vegan diet, opting out of dairy products doesn't have to mean you can never experience the joys of ice cream again. By substituting marshmallow fluff, soy, or rice, you can create a splendid solution to your nagging cravings.

Ingredients

  • For marshmallow chocolate ice cream:
    • Marshmallow fluff (brand name) - See Warnings if vegan or vegetarian.
    • 28 g (1 oz) Dark, sugar-free chocolate. (check ingredients for milk, see Warning)
    • 1 tbsp butter substitute, such as vegetable oil or soy margarine
    • dash of Salt
    • vanilla extract
    • toppings (optional)
  • For rice and soy milk vanilla ice cream:
    • 250g (1 cup) rice
    • 500ml (2 cups and 1 oz) soy milk
    • 1 cinnamon stick
    • 1/2 lemon peel
    • 8 tablespoon sugar
    • 1 tablespoon vanilla
    • 100ml (3.5 oz) soy cream for cooking
    • chocolate syrup (check ingredients for milk, see Warnings)
    • 8 raspberries
    • 8 chocolate wafers (check ingredients for milk or eggs)
    • Serves 4

Steps

Marshmallow Chocolate Ice Cream
  1. Microwave the chocolate and butter-substitute for thirty seconds in a microwave-safe bowl. Remove from microwave and stir until melted as fully as possible. Place in microwave for 30 seconds more, and repeat this procedure until both are fully melted. Stir until combined.
  2. Add a dash of salt, and a splash of vanilla extract to taste.
  3. Put a scoop of marshmallow fluff into the bowl and stir it in in thoroughly. Continue to add scoops and stir them in until the mixture is the desired texture of your ice cream.
  4. Remove the spoon, lick it clean, and wait up to 5 minutes for your mixture to become room temperature.
  5. Place it in the freezer for 50 minutes, remove, and if it is still not frozen well, then stir it thoroughly and place it back in freezer for another 20 minutes.
  6. Tasty and delicious!
Rice and Soy Milk Vanilla Ice Cream
  1. Cook the rice in boiling water for 5 minutes.
  2. Drain the rice.
  3. Mix it with the soy milk, vanilla, sugar, cinnamon and lemon peel.
  4. Bring mixture to a boil.
  5. Lower heat to medium and cook for 15 minutes, stirring constantly.
  6. Add the soy cream and cook for another 5 minutes.
  7. Remove from heat.
  8. Take out the lemon peel and cinnamon.
  9. Put the mixture in a blender until smooth and thick.
  10. Pour the mixture in ice cream molds or cups and let freeze for at least 2 hours.
  11. Serve with chocolate syrup, raspberries and chocolate wafers.

Tips

  • Add natural peanut butter to taste to the hot marshmallow mixture before freezing to give it flavor and kick.
  • You don't need the chocolate or the butter for the marshmallow recipe to be effective. It simply creates a less temperamental and sticky texture, and makes mix-ins simpler.
  • The marshmallow fluff ought to have enough sugar to keep it sweet, but add sugar if you must.
  • To remove the ice cream from the molds, you can grease them lightly with vegetable margarine before putting the ice cream in. Then, when ready to eat, pass a knife by the edges to break the vacuum.

Warnings

  • Some brands of the ingredients may contain milk variants. Check peanut butter and chocolate for milk content. Look for lactate-free dark chocolate. If you can't find any, buy some pure cocoa butter, microwave it, and add cocoa powder to it to make your own dairy-free, sugar-free chocolate.
  • Marshmallow fluff contains egg whites. Also, most commercially manufactured marshmallows use gelatin instead of real marshmallow extract because of the expense. Many vegetarians vegans avoid gelatin, as it is usually derived from animal hooves or bones. However, the gelatin is the component of a marshmallow that gives it its shape and springy texture; Marshmallow Fluff contains little or no gelatin. As an alternative, Ricemellow Creme Fluff is vegan and can be purchased in many natural food stores, as well as online.

Related wikiHows

Sources and Citations

  • CreativeVegan.net - Source of the rice and soy milk recipe and the image in the introduction. Shared with the Creative Commons license. Recipe available in Spanish at this link.

Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Make Dairy Free Ice Cream. All content on wikiHow can be shared under a Creative Commons license.

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How To Start Enjoying Everything Vegetarian Restaurant Recipes Have To Offer

How To Start Enjoying Everything Vegetarian Restaurant Recipes Have To Offer

Author: paulmac
How To Start Enjoying Everything Vegetarian Restaurant Recipes Have To Offer

Cooking comes in all forms with a wide variety of ethnicities and flavors to enjoy. While some people are carnivores to the extreme, the other end of the spectrum consists of vegetarians. If there are certain vegetarian dishes you simply cannot get enough of, you will be happy to know there are vegetarian restaurant recipes all over the internet for you to enjoy.

As you begin looking at the different vegetarian restaurant recipes offered online, you will quickly find there are recipes for starters, appetizers, side dishes, salads, and of course the main course. It is essential you take advantage of each part of the meal with the different recipes restaurants have to offer you.

The great thing about vegetarian recipes is that you can mix and match various vegetables to create new entrees of your own. But if you are looking to recreate a specific meal, it is vital you follow the recipe down to the tee in order to get the taste and flavor you fell in love with.

As a vegetarian, you are well aware of the health benefits that come with different dinners and cuisines. It allows you to cut down on cholesterol, get the vitamins and nutrition needed, all while creating delicious meals to enjoy at any time of the day.

If you are a cook already, it never hurts to add some recipes into your bag of tricks. If you are not a cook, you will be amazed at the type of results you get with the different vegetarian restaurant recipes offered online and in cookbooks. You can find a wide array of variations to create spectacular flavors and tastes.

Not only will you be able to find a plethora of different recipes online, but you can find meals and entrees from all over the world. Whether it is a smoked eggplant dish from India or cabbage rolls from California, there is no limit as to what you can make and where from.

As a vegetarian, it can sometimes be difficult to create various meals to enjoy throughout the week. With the help of the internet and all of your favorite vegetarian restaurant recipes, you will no longer have any trouble planning out meals for the rest of the month for you and the entire family to enjoy.

Just because you are a vegetarian does not mean you have to sacrifice the taste of quality food. There is a reason restaurant recipes are so appetizing and it has to do with the ingredients and steps taken to create the finished piece. Now you too can enjoy all of these fine vegetarian meals from your home.

For More Info & Videos Go To:
Recipes With The Help Of Recipe Secrets

P.S Just because you are a vegetarian does not mean you have to sacrifice the taste of quality food. There is a reason restaurant recipes are so appetizing and it has to do with the ingredients and steps taken to create the finished piece. Now you too can enjoy all of these fine vegetarian meals from your home.

P.P.S . If you are serious about learning to cook meals at restaurant level and are confused about the the abundance of Online recipe Books available then checkout our Restaurant Recipe Review site.@

http://restaurantrecipes.4-reviews.net/


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Sunday, January 30, 2011

The Truth About Easy Vegetarian Recipes

The Truth About Easy Vegetarian Recipes

Author: Diana Pells

There has been much talk about new vegetarians and critics about finding an easy vegetarian recipe. In some cases, the need to find an easy vegetarian recipe is motivated not just by the need to really find one but to satisfy curiosity as well. Is there really such a thing as an easy vegetarian recipe?

The Value of Cooking at Home:


Some new vegetarians may be tempted to easily buy take outs at vegetarian restaurants. Most of us know however that there are great advantages to cooking meals at home. Home cooked meals are almost always cheaper to prepare and have the additional benefit of binding members of a family in a comfortable atmosphere. One other major plus factor for you as a vegetarian is that you are 100% sure of the cleanliness of your vegetables and what exactly goes into a dish.

Knowing What Type You Belong To:


The first step to finding the right easy vegetarian recipe to cook and serve is to find out what type of vegetarian you are and the people you are going to cook for. The most common type of vegetarian is the lacto-ovo-vegetarians who eat vegetables, fruits, eggs and dairy products. A lacto vegetarian eats the same kinds of food except for the eggs.

If you are a vegan type of vegetarian, then you would probably want to do away with any animal meat and animal-based food in your easy vegetarian recipe. There are other kinds of vegetarians but these are the most common. Once you know where you, your family and your friends belong to, finding an easy vegetarian recipe will be easier.

The Recipe Myth:


A common misconception with vegetarian recipes is that they are complicated to prepare. Since most vegetarians also lead busy lives, this may seem discouraging. There is however no truth to this common belief. In fact, some vegetarian recipes are the easiest to prepare.

Some vegans for example simply puree or blend fruits and vegetables for truly fresh and satisfying fibrous meals. Less strict vegetarians however also have a variety of choices. For lacto-ovo-vegetarians for example the only thing that needs to be omitted are meat products and meat based products. This means that you can basically sauté or steam anything you like as long as there isn't any meat in it. For a truly substantial, tasty and healthy easy vegetarian recipe, you can substitute meat with tofu, beans, legumes and nuts.

Stocking:


It is advisable for vegetarians to stock variety of fruits, vegetables, grains and dairy products at home. Aside from the usual fruits and vegetables, you can also stock up on spices, seeds, olive oil, pasta, rice, cereal and noodles. Just imagine what you can cook up even with just these basic ingredients. An easy vegetarian recipe can be as convenient as sautéing some vegetables, spices, beans, tomato sauce and topping it on rice.

Washing:


One thing you have to remember about any easy vegetarian recipe is that you have to properly wash and clean all of your fruits and vegetables even those with inedible peelings. Most of these food items have changed hands so often before reaching you that they're bound to carry some dirt or bacteria. Wash your food with running water and use a brush for fruits and vegetables with dimpled, corrugated or hard skins.


Article Source: http://www.articlesbase.com/recipes-articles/the-truth-about-easy-vegetarian-recipes-274125.html

About the Author

Reap the benefits of a vegetarian diet. Learn how to become a vegetarian with some of the tastiest easy vegetarian recipe for you.

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How to Eat Healthy as a Vegetarian


How to Eat Healthy as a Vegetarian

from wikiHow - The How to Manual That You Can Edit

Adopting a healthy vegetarian diet isn't just taking meat off your plate and eating what's left. You need to take extra steps to ensure you're meeting your daily nutritional needs. A well-balanced vegetarian diet consists mostly of plant-based foods, such as fruits, vegetables, whole grains, legumes, nuts and seeds.

Steps

  1. Instead of using the standard food pyramid, using a vegetarian food pyramid may be helpful. This food pyramid outlines various food groups and food choices that help form the foundation of a healthy vegetarian diet.
  2. Look into meat alternatives, such as tofu, soy, or tempeh. These products are now frequently found at mainstream grocery stores. Some of them actually have the same taste and texture as meat, whereas others just have the nutritional value.
  3. Find alternatives for egg and dairy products if you are following a vegan diet.
    • Milk – Drink fortified soymilk, rice milk, or almond milk in place of cow’s milk
    • Butter – When sautéing, use olive oil, water, vegetable broth, wine or fat-free cooking spray instead of butter. For baked goods, use canola oil.
    • Cheese – Use soy cheese
    • Eggs – For baked goods, you can use egg replacers, which is a dry product made mostly of potato starch.
  4. Ensure that you are getting all the nutrients your body needs. The more restrictive your diet, the harder it is to get everything you need. You need to be conscious that you are getting all the required vitamins and nutrients.
    • Protein – eggs and dairy products, soy products, meat substitutes, legumes, lentils, nuts, seeds and whole grains
    • Calcium – dark green vegetables (spinach, turnip, collard greens, kale, and broccoli, tofu enriched with calcium and fortified soy milk, fruit juices
    • Vitamin B-12 – milk, eggs, and cheese, enriched cereals, fortified soy products, a vitamin supplement
    • Iron – dried beans and peas, lentils, enriched cereals, whole grain products, dark leafy green vegetables, dried fruit
    • Zinc – whole grains, soy products, nuts, wheat germ
  5. Start with vegetarian dishes with which you are already familiar. Make a list of some meatless meals you already prepare, such as spaghetti with tomato sauce or vegetable stir-fry.
  6. Make meatless substitutions. Choose meals that could easily be meat-free with a couple of substitutions. One example is meatless chili Many dishes may only require one or two substitutions!
  7. Experiment with new meal ideas. Look up vegetarian recipes online or look through vegetarian cookbooks for some ideas. The more variety you have in your vegetarian or vegan diet, the easier it will be to meet your nutritional needs
  8. Locate your local farmers market. By buying close to home you are helping local farmers, buying fresher foods, not paying for transport from foreign countries which may allow pesticides that have been banned in the US. Chances are also good they are not coated with waxy residue to make them look shiny and not artificially ripened. Dirt on your veggies isn't a bad thing!
  9. Eat your vegetables! Vegetables and fruits provide nutrients and vitamins. Try to buy from local farmers markets and organically if possible. For best results, grow your own. Dark, leafy greens such as spinach and its like-minded counterparts tend to have plenty of iron. Eat vegetables that are colorful and fresh. The more color and variety the more vitamins and nutrients you are ingesting. Since most people take in more protein than is actually necessary you don't have to worry about replacing all the protein you give up with meat.
  10. Find protein and fiber in legumes. Beans are inexpensive, available year round and easier to prepare. Lentils are possibly the perfect food as they contain more protein pound for pound than steak, not fat and plenty fiber. They're also available in several varieties.
  11. Whole grains are essential to any diet and should be consumed at every meal. Eat plenty of short grain brown rice, wild rice and avoid the flavored and par boiled rice mixes. Also add nuts and seeds into your diet. They provide healthy fats. Don't be confused with "mixed grains" and et cetera as it may just contain a small sample of healthier grains mixed in with processed flour. Read the labels and look in the organic or health food section of the store. Chances are the refrigerated breads have less preservatives and chemicals.
  12. Avoid processed foods. Even foods that say they are fortified don't come near the original nutritional content of the food. It simply means the nutrients were taken out and only some were put back in later.
  13. Don't drink sodas, even diet. Some people believe that sodas are filled with chemical additives that affect your brain and body and that Nutra-sweet is extremely unhealthy and can cause seizures and the symptoms of multiple sclerosis. Splenda isn't as "natural" as the label implies. Do your research. If you must sweeten you should use natural and organic sugar or Stevia.
  14. Drink soy, rice or other non-cow milks. Cows milk is incredibly fatty and usually loaded with steroids and antibiotics.
  15. Eat a good breakfast. Try smoothies, hot or cold whole grain cereals, fruits and a cup of green tea or organic coffee. Cereals should be low in sugar, and again high in whole wheat and mixed grains.
  16. Plan your lunches and dinners and don't feel as if you must eat salads all the time. If you do eat salads try to branch away from the iceberg salads and create more exotic salads with peppery greens, dried fruits, cheeses and nuts.
  17. Look at the deli of your local health food stores for great ideas. It's a great way to sample sea vegetables and vegetarian items you may not be comfortable cooking with as a beginner.

Tips

  • Spend a good part of your food allowance on fresh foods from the produce section or a farmers' market. (Support your local economy!)
  • Build up a large supply of squash, tomatoes, peppers, cucumbers, carrots, potatoes, spinach and salad greens, and fruits. Don't buy more than you can eat if you're buying fresh.
  • Things such as squash or tomatoes can easily be added with some noodles and a little bit of sauce and cheese into a crock pot all day to create a tasty casserole. Prepare with a small salad and another vegetable such as broccoli or green beans.
  • To save money, buy produce that is in season. These tend to be cheaper and of better quality.
  • Drink plenty of water.
  • Talk to your physician about your diet and make sure you are eating appropriately for your health needs
  • Consider taking a multi vitamin if you are a picky eating vegetarian.
  • Check out the Meatless Monday Recipe Archive for healthy vegetarian recipes.
  • Include Omega-3 fatty acids into your diet. One good way to do so is to add grounded flax seed to your cereal or smoothie. Flaxseed is a rich source of omega-3 fatty acids (ALA, which can be converted into EPA and DHA). Best is to ground the seeds yourself with a mixer one portion at a time.

Warnings

  • Read labels. Many times, products that don't seem like they'd have meat product in them actually do. Vegetable soups are often made with chicken or beef stock.
  • Gelatin is made from bones. Avoid marshmallows and gelatin desserts.
  • learn to avoid certain E numbers. Sometimes even bread cannot be trusted! Take for example M&Ms. It includes E120 for coloring some of the M&Ms red. This is done by squashing a lot of insects.

Related wikiHows

Sources and Citations

Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Eat Healthy as a Vegetarian. All content on wikiHow can be shared under a Creative Commons license.

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Using Online Vegan Recipes to Benefit your Bank Account, Health and Body

Using Online Vegan Recipes to Benefit your Bank Account, Health and Body

Author: Greg Hansen

There are many of misunderstandings that take place with a vegan regimen and way of life. For starters, there are a number of rationalizations for eating healthy, adopting a vegan diet, and using the best vegan recipes. However the major misunderstanding is that eating vegan is instantaneously healthy. This is not always the condition since balance and selecting good recipes are extremely important when it comes to a vegan way of life. In theory you could indulge in a complete bag of potato chips at each meal and still be regarded as a vegan. But you probably already realize that is the flip-side to healthy eating so standard should you be raising your level to? The best starting point is to seek out the best simple recipes and the best vegan recipes.

Having an assortment of online recipes on hand can be great for your diet game plan and your overall health. Being a vegan comes with a multitude of enticing means that are certain to constantly test your mental strength. If you are not aware of the more appropriate balanced selections at your disposal then you will more likely surrender and choose for fast, easy choices that can leave your health, and your waistline, suffering later on. Force temptation out of your way and take advantage of the simple online recipes and you will feel in no time, and your heart will thank you later on.

Most experts in the health occupation will maintain the notion that a proper diet that is full of fiber and low in fat is a recipe for success but as expected, following a proficient diet such as that is difficult to do. Setting goals is essential but they must be ones that are within reach. Your chances will improve greatly if you take baby steps towards your goal and stay disciplined.

Becoming a vegetarian is a lot tougher than just having to do without eating meat. There is a mountain of temptation when it comes to fatty foods, but you need to keep in mind that these quick, fast foods can often be the greatest in fat and calories. However, it does not always have to be this way. If you use good sense and sensibility, you'll be able to quickly conclude the good foods from the destructive ones. By using the best online food recipes, you can indulge in appetizing dishes that are easy to make and good for your body.

The most important thing that you should learn from this article is that a vegan lifestyle is more than just a simple choice. To absolutely eat healthy and take advantage of the best vegan recipes available to you, you need to be determined and ready. Many individuals who choose to shift to a vegan diet have no idea how to break the ice or how to upgrade their diet. It is inevitable that eating smartly breeds good health and choosing the right type of food recipes is the first step towards making progress.

Check out quick online food recipes

Article Source: http://www.articlesbase.com/recipes-articles/using-online-vegan-recipes-to-benefit-your-bank-account-health-and-body-1172776.html

About the Author

He has written numerous articles on many different cooking and recipe related articles and is a chef part-time.

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Friday, January 28, 2011

How to Make Vegan Hot Cross Buns


How to Make Vegan Hot Cross Buns

from wikiHow - The How to Manual That You Can Edit

Many homemade hot cross bun recipes contain milk, egg and butter. This recipe is based on a version specially formulated by The Vegetarian Society to avoid these ingredients and still create a delicious batch of buns that will be enjoyed by all. This recipe will take approximately 2.5 - 3 hours to make, owing to the time needed for the dough to rise.

Ingredients

  • 350g /12oz strong plain flour
  • 5ml/1 teaspoon ground mixed spice
  • 5ml/1 teaspoon ground cinnamon
  • 5ml/1 teaspoon grated nutmeg
  • 1 sachet easy-blend yeast
  • 25g/1oz caster/fine sugar
  • 75g/3oz currants (substitute with sultanas/small raisins if you prefer a juicier texture)
  • 25g/1oz mixed peel, chopped (this consists of candied citrus peels)
  • Finely grated rind of one lemon
  • 75g/3oz vegan margarine, melted
  • 175ml/6floz (approx) soy milk, warmed
Crosses
  • 50g/2oz plain flour
  • 25g vegan margarine, chilled
  • Water
Glaze
  • 25g/1oz sugar
  • 30ml water

Steps

  1. Begin with making the yeast in a small bowl. Add the contents of the yeast sachet to a small bowl and combine with the sugar. Add the warm soy milk gradually, stirring to assist the combining of the ingredients. The yeast will form small bubbles. It is very important that the water is warm and not hot.
  2. Sift the flour into a large bowl. Make a well in the centre of the bowl and add the yeast mixture.
  3. Add the spice, yeast, sugar, currants, mixed peel, lemon rind and melted margarine in a bowl. Mix well to combine the ingredients evenly.
  4. Mix together using a wooden spoon until a dough forms. If the dough is too dry, add a little more soy milk or warm water; if it is too wet, even out with a little more flour. As the mixture stiffens, you may find it is easier to mix with clean hands.
  5. Turn dough out onto a floured board or workspace. Knead for 10 minutes.
  6. Clean the mixing bowl and grease it or line with baking paper.
  7. Put the kneaded dough into the bowl and cover with plastic wrap or a teatowel. Put it in a warm place to allow it to double in size. Provided there are no cool breezes, placing the bowl near a warm oven works well; a pantry is also often a good choice, or the top outside area of a fridge (fridges give off a lot of heat through the top). Keep an eye on the doubling process - it will take 1 - 2 hours.
  8. Make the mixture for the crosses as the dough is rising.
    • Pour the sifted flour into a medium bowl. Add the margarine and rub into the flour quickly, using your fingertips only.
    • Add water gradually. Judge the consistency of the mixture as you rub it; you only need enough water to bind it and create a dough.
    • Roll out the cross dough thinly. Cut into evenly sized strips. These will be combined on top of each bun in a cross shape.
  9. Return to the dough that has been aside to double. Punch it down and turn it out onto the floured workspace. Knead again for 5 minutes.
  10. Using a knife or your hands, cut the dough into 12 evenly sized buns. Roll into a ball and place onto a baking tray. The buns should be left aside in a warm place to rise. Cover with a clean teatowel (turn the one used earlier over and reuse) and leave for half an hour.
  11. Prepare the glaze by combining the water and sugar in a heavy-based saucepan. Cook over low heat until the sugar dissolves, stirring constantly.
  12. Preheat the oven to 180ºC/350ºF about 20 minutes into the second rising of the buns.
  13. Prepare the buns for cooking. After the buns have risen, remove the teatowel and glaze each bun using a pastry brush. Place the dough strips across the top of each bun in the shape of a cross. Use the glaze to keep the cross in place and tidy each cross as you go.
  14. Place in the oven. Cook for 20 minutes or until golden brown. Watch the crosses to avoid having them turn brown.
  15. Serve. Hot cross buns are scrumptious if served warm from the oven. Otherwise, these hot cross buns can be served toasted/grilled, warmed in the microwave or served cold if preferred. Suitable toppings include margarine, jam, marmalade or sweet chocolate spreads. If you have vegetarian or non-veggie friends sharing the buns, you might also include butter as a spread.

Tips

  • The flour used for the crosses is best if it is white flour; wholemeal flour makes the crosses a little too dark and they blend in with the bun surface.
  • Dried apricots, dried cranberries or glacé cherries make excellent additions to vegan hot cross buns; they give it an unexpected lift that delights.
  • Unless you're a seasoned baker, do not expect your homemade hot cross buns to look like the shop bought buns. Homemade hot cross buns have a more rustic, uneven look and this is what makes them so appealing.

Warnings

  • Always check that the liquid added to yeast is warm and not hot; hot water will kill the yeast and prevent it from doing its job.
  • Kneading is hard work; if you have wrist damage, you might need to ask for a hand in this part. Alternatively, take rests of a minute or so during the kneading process. It won't hurt the dough.

Things You'll Need

  • Small ceramic bowl
  • Large bowl
  • Mixing implements
  • Floured board or workspace
  • Flour sifter
  • Cling wrap or clean teatowel
  • Medium bowl
  • Baking tray/cookie sheet, non-stick/greased or covered in baking paper to prevent buns from sticking
  • Pastry brush

Related wikiHows

Sources and Citations

Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Make Vegan Hot Cross Buns. All content on wikiHow can be shared under a Creative Commons license.

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How to Veganize Recipes: 6 steps - wikiHow


How to Veganize Recipes

from wikiHow - The How to Manual That You Can Edit


If you are a vegan, you may be wondering if it is possible to "veganize" your existing recipes. Even recipe books with meat and fish recipes can be converted to a vegan recipe with some imagination and some know-how. Here are some ways to help you to achieve this.

Steps


  1. Look through your recipe books and choose a recipe that appeals to you.
  2. Check off all the items in the ingredients list that are not vegan, for example, meat or fish, dairy, gelatin etc.
  3. Start substituting the ingredients. For example, you can substitute most items as follows:
    • Cheese - vegan cheese (soy or rice based)
    • Beef - veggie mock beef strips (usually seitan-based)
    • Chicken - veggie mock chicken (usually gluten-based)
    • Pork/bacon - veggie mock pork/bacon (usually soy-based)
    • Sausages - there are many mock sausage versions on the market
    • Sliced sandwich meat - a variety of mock veggie sandwich meats exist
    • Butter - substitute oils or vegan margarine. For baking, solid coconut fat is a great choice and it is good for you in small quantities owing to its vitamin E content.
    • Ice cream - try soy or rice substitutes
    • Milk - try soy, rice, nut or oat substitutes. Water or juice will often substitute in baking.
    • Eggs - there are many egg-substitutes on the market. Other ideas include pectin (for example, use pureed apple in cakes).
    • Honey - try agave nectar or brown rice syrup.
    • Gelatin - agar agar and pectin are good choices; sometimes banana or apple can substitute. It is best to follow instructions in a vegan cookbook on substituting gelatin.
  4. Try other alternatives if you detest meat substitutes. For some vegans, anything resembling meat is off-putting and undesirable. There are still choices! Try chunky cuts of vegetables in stews and stir-frys, try tofu or seitan for substance and texture.
  5. Experiment. It will take a while to get the ingredients right and also the measurements. It is a good idea to try and start out with keeping the measurements in the recipe as close as possible but you will find that you need to make adjustments with practice over time. Some of the hardest things to convert are in the area of baking, so it is very prudent to borrow some books on vegan baking to give you a good idea.
  6. Read up. Use the internet, the library and your local bookstore to browse through vegan cookbooks and recipes. Get as many ideas as you can and start trusting your own instincts for what textures, flavors and substitutes work well together. It takes some patience and some experimentation but within three months you should be starting to cook confidently with substitutes and remembering without having to check what can be quickly substituted for your non-vegan recipes.

Tips

  • Take notes! You'll want to remember what worked and what didn't when you revisit your recipes.
  • It's really healthy to be vegan but you must pay careful attention to your diet and take any dietary supplements that may be missing, including vitamin B12.
  • Vegan foods are as delicious as other foods and they are generally healthy. (Although beware over-using dessert substitutes, such as whipped soy cream - no nutrition there.)
  • Some scientific studies have shown that vegans may live longer than those on other diets and that vegans have less health and disease problems. However, as with any diet, care with the nutrition must be taken.
  • Try to buy health food stores and focus on organic produce.
  • As a complementary measure to eating vegan, try to use environmentally-friendly products for household cleaning, gardening, and personal care.
  • Always look for the cruelty-free labels - avoid items tested on animals and avoid those with animal ingredients.
  • Veganize your food and thrive.

Warnings

  • Vitamin B12 and iron levels can be lower in vegans if not carefully attended to as part of a healthy, balanced diet.
  • Be aware that soy and tofu do not contain iron.
  • Be aware that some substitutes will not carry the same heating or freezing properties as the original ingredient and sometimes, there will not necessarily be a substitute. Read the instructions on prepared products or be prepared for some failures in your quest for finding new substitutes.

Related wikiHows


Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Veganize Recipes. All content on wikiHow can be shared under a Creative Commons license.

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Thursday, January 27, 2011

Vegan Recipes

Mexican Vegan Recipes: Tostadas


Eating healthy is essential nowadays, with some even embracing the vegan way of living.
It's not easy to find delicious vegan recipes, especially if you're craving ethnic cuisine such as Mexican food. Though its not know to be the healthiest cuisine (with all the saturated fat and lard in most dishes) you may be surprised at how many key ingredients are actually healthy.
A good example of the ingredients are staples such as beans, tomatoes, avocados, chillies, corn and peppers. These rich ingredients are packed with protein, vitamins and minerals.
Combine these ingredients and a few more you will be able to create wonderful recipes like a healthy tostada. Tostadas are tortilla shells that have been toasted topped with bean, salsa, cheese and practically anything you want.
To toast the shells brush them lightly on each side with your oil of choice (try olive or peanut oil) and place them on a baking sheet in an oven preheated to 400.
Bake them for about 3-6 minutes or until light brown.

To know more please visit Vegan Recipe Secrets

These three recipes shows you the versatility of the dish.
For those who are not Vegans, you can add shredded chicken, shredded pork and even seafood.


Tofu Tostadas


Ingredients:

  • 1 cake (8oz.) firm TOFU, diced
  • 2 tbsp. Vegetable Oil
  • 1 can(4oz) diced Green Chiles
  • 1/2 tsp. Garlic Salt
  • 12 Tostadas Shells
  • 1 can Vegetarian Re-fried Beans
  • 1/2 head Lettuce, shredded
  • 1 cup shredded Longhorn Cheese
  • 2 Tomatoes, diced
  • Sour Cream
  • Salsa

Directions:

  1. In a pan set to medium heat, fry the tofu until slightly brown
  2. Add chillies and garlic
  3. Saute for 2 minutes and set aside
  4. Heat beans in a separate pan or in the microwave
  5. Spoon them evenly in tostada shells
  6. Add the lettuce, tomatoes, fried tofu with chillies and garlic
  7. Sprinkle cheese on the top
  8. a spicy salsa or sour cream sauce goes well with the tostadas

Tostada with Avocado and Cheese


Ingredients:

  • 4 8-inch corn tortillas for tostada shells
  • 1 1/2 tbsp Olive oil
  • 1 1/2 tbsp Vinegar
  • 1 cup  lettuce, shredded
  • 1 can Red Salsa
  • 1/4 can  jalapeños, sliced
  • 6 tbsp ripe avocado
  • 1/4 cup Crumbled goat cheese or feta or shredded Monterrey Jack or Cheddar
  • 12 Olives
  • 1 can Refried beans
  • salt and pepper

Directions:

  1. Mashed the avocados
  2. Heat re-fried beans in pan or microwave
  3. First layer: Spoon bean evenly on the tostada shells
  4. Second layer: Spoon avocado on the first layer
  5. Add in lettuce, jalapeños, and salsa over the avocado
  6. Season with salt and pepper
  7. Sprinkle with cheese and a splash olive oil

Spicy Bean and Feta Cheese Tostada


Ingredients:

  • 1 28 ounce can vegetarian baked beans
  • 1 cup chopped onion
  • 1/2 tsp chili powder
  • 1/4 tsp ground cumin
  • 1 tbsp olive oil
  • 4 8-inch corn tortillas for tostada shells
  • 1/2 cup crumbled feta cheese
  • 1/2 cup chopped fresh tomatoes
  • 1/4 cup chopped olives
  • 3 tbsp chopped fresh cilantro

Directions:

  1. In a pan heat oil and saute onions
  2. Seasoned it with chili powere and cumin
  3. Add beans and saute them all together
  4. In a bowl, mix together tomatoes, olives, cilantro and cheese.
  5. Heat tostada shells
  6. Spread bean mixture and cheese mixture on the tostada shell
  7. Sprinkle more cheese if desired

About the Author: Mateo Gomez


Mateo Gomez is a mexican food lover, and the founder of Allaboutmexicanfood.com.
Be sure to visit his site for more great tostada recipes.

Article Source: http://www.articlesbase.com/recipes-articles/mexican-vegan-recipes-tostadas-1445800.html

To know more please visit Vegan Recipe Secrets

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Wednesday, January 26, 2011

Vegan Recipes

Recipes For Vegetarian Dishes


Author: Isabel Robson

Using fresh and organic ingredients can really improve your cooking, especially with these vegetarian dishes. Here are two quick and easy recipes for tasty vegetarian meals.

Portuguese Vegetarian Omelet

  • 25g green beans, chopped
  • 25g fresh coriander, chopped
  • 1 tbs olive oil
  • 1 tbs fresh dill, chopped
  • 1 large onion, diced
  • 4 small new potatoes
  • 4 large eggs
  • 1/2 sweet red pepper, chopped
  • 1 clove garlic, minced

Peel the potatoes and slice into 1/2 cm thick slices. Boil them for about 5 minutes, then drain. In a small mixing bowl, beat the eggs while adding coriander and dill.

Saute onion and garlic in olive oil, then add beans and pepper to the pan. Cook for another couple of minutes then pour in the beaten eggs. Continue to cook over low heat until the eggs are cooked and firm.

To brown the top of your omelet, place under your oven's grill for 1 or 2 minutes. Serve your omelet hot along with a salad, or have it cold. You could even use it to make a sandwich on freshly-baked bread.

The garlic in this recipe can help reduce cholesterol, lower blood pressure and help fight infections. You'll get a good dose of vitamin B12 from the eggs, which is vital for a healthy red blood cell supply.


Makes 4 servings. Preparation time is 20 minutes.

Sweet and Sour Quorn

  • 100g Quorn brand stir-fry chicken pieces
  • 2 small potatoes, peeled and chopped
  • 1 fresh mango, cubed
  • 50g peas, boiled
  • 50g sweet corn kernels, boiled
  • 1 red pepper, diced
  • 2 tsp turmeric
  • 2 tomatoes, diced
  • 3 cloves of garlic, minced
  • 1/2 onion, chopped
  • 1 bay leaf
  • 2 tbs olive oil
  • 2 tbs white port
  • 1 tsp rice vinegar
  • 1 tsp soy sauce
  • 1 tsp mustard seeds
  • 1 tsp caraway seeds

In a deep frying pan, stir together Quorn pieces, olive oil, vinegar, soy sauce, mustard and caraway seeds, bay leaf, port and turmeric. Cook on high heat for about 3 minutes. Add red pepper, tomatoes, onion and garlic. Reduce heat to low, and stir frequently.

Add 500ml of water to the pan. Add the potatoes and mango. Keep cooking until the potatoes begin to get soft. When the sauce starts to get thick, add the peas and corn. Cook another 2 minutes then serve hot over a bed of fresh cooked rice.


Makes 2 servings. Preparation time is 20 minutes.

About Author:

Isabel Robson is the editor of Fish-and-Vegetarian-Recipes.com, the resource for healthy vegetarian, vegan and pescatorian recipes. Find more vegetarian dinner recipes at her site.

Article Source:

http://www.articlealley.com/article_1287525_26.html
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Tuesday, January 25, 2011

Vegan Recipes

Vegetarian Recipes-What is the difference in Veg and Vegan Recipes?

Author: Sunil Punjabi

There are thousands of Vegetarian Recipes, Vegan Recipes and Recipes for meat based dishes that are available on hundreds of websites. Some of these Home cooking recipes have been handed down through generations from mother to daughter and mother-in-law to daughter-in-law. Although humans have been consuming vegetables and plant products, along with meat and other animal products, for many millennia, vegetarianism dissuades consumption of all types of meat, and eggs too. Some communities do not consider eggs as a non-vegetarian item, but in countries like India, eggs are not considered vegetarian and are not consumed by strict vegetarians. Many individuals are used to meat and egg based dishes, along with a few veggies in salads and soups. But they are unaware that there are thousands of Veg Recipes available that can be used to make a complete meal, including soups, starters, appetizers, main course dishes, and desserts.

Vegetarianism evolved with religions and cultures over many millennia. Many religions like Buddhism, Jainism, and Hinduism have strict rules regarding food consumption. Meat and eggs, and products made from these are strictly prohibited in many religions, castes, and communities. Thus evolved the dependence on vegetables, fruits, herbs, and spices. This led to the evolution of Vegetarian Recipes over the millennia, with each caste, community, and even individual households having their own variations of standard recipes and ways to cook food. Vegetarianism is gaining ground in western countries like the US, UK, and Europe, but the opposite is happening in Eastern countries like India, where people are becoming more aware of western meat dishes and recipes.

Although vegetarianism does not exclude animal products like milk, and products made from milk, like butter, Ghee, sweets, chocolates, desserts, ice creams, etc, Veganism excludes these too. Donald Watson and Elsie Shringley started veganism and the Vegan Society in 1944. Veganism excludes all animal products as food, including milk and milk products. Anything that involves exploitation of animals for food, clothing, or any purpose is excluded for use. As veganism evolved, so did Vegan Recipes, which excluded all animal products for food consumptions. Veganism still includes all vegetables, fruits, herbs, and spices, and there are hundreds of Recipes available for vegans.

Although Fast food and eating out in restaurants has become a necessity due to the hectic lifestyle, many families are turning back to healthy home cooking and the recipes handed down from past generations are coming in handy. Many individuals are also willing to try new Veg Recipes, meat and egg based Recipes and even Vegan Recipes. As they say, variety is the spice of life, and adding some variety to daily meals is sure to entice the family back to the dining table, instead of ordering pizzas and burgers, or taking the family out to lunch and dinner, which is an expensive affair.

Please do visit our site for hundreds of Free Recipes and Vegan Recipes - Veg dishes, Vegan dishes, appetizers, salads, soups, main course dishes, chili recipes, desserts, Cookie Recipes, Chocolate recipes and an extensive cooking guide.

Article Source: http://www.articlesbase.com/recipes-articles/vegetarian-recipeswhat-is-the-difference-in-veg-and-vegan-recipes-842977.html

About the Author

I am a Microsoft Certified Professional. I conduct Training and Certification Guidance for
Microsoft .Net Certification Courses through my training institute-Sierra Infotech. I also own and manage a SEO Company.

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Monday, January 24, 2011

Vegan Recipe: How This Revive Wrap Cranks Raw Veggie Leverage

Vegan Recipe: How This Revive Wrap Cranks Raw Veggie Leverage

Author:

Jay Wesley Anderson

If there was a simple concept that would help you on your way to better health, and save you time, you\'d want to know it...right?  This is a concept so simple...but somehow it often gets overlooked.

It\'s something I like to call...making use of raw veggie leverage.  Making use of raw veggie leverage guarantees two things.

Guarantee # 1: You won\'t be ‘cooking\' all the beneficial enzymes out of your food.

When foods are heated past 117 degrees fahrenheit for over about 3 minutes, beneficial enzymes and life energy of the food are lost.  By eating mostly raw veggies, you will be getting the all the energy the food has to offer.

Guarantee # 2: You\'ll be saving time by eating mostly raw foods.  It\'s almost like cheating!  Why?  Preparing raw food recipes means that you get to be a minimalist in the kitchen.  Honestly, who wants to spend any time washing pots and pans?

Especially when those pots and pans were used for a recipe that cooked all beneficial enzymes out of the food!

To get you started making use of raw veggie leverage right now, you\'ll need a good recipe with no ‘cooking\' involved, and no laboring over the sink washing pots and pans.  Not to worry, this vegan recipe is mouthwatering and healthy all at the same time...


THE REVIVE WRAP

- Lay out 3 broad romaine lettuce leaves side by side on a cutting board

- Layer on hummus lightly

- Overlap the middle edges of the lettuce leaves by 1 inch, using the hummus as the 'glue' that will hold wrap sections together.  Now you should have 3 connected lettuce leaves laying flat.  The work of art begins to take shape!

- Add a handful of living mung bean sprouts

- Add slices of red, yellow, orange, or green pepper (use 1/3 of a pepper)

- Add a generous amount of fresh parsley or cilantro to taste

- Fold the wrap together, make the hummus work like the seal of an envelop.

- Enjoy!  Repeat if necessary.

 

Article Source: http://www.articlesbase.com/recipes-articles/vegan-recipe-how-this-revive-wrap-cranks-raw-veggie-leverage-2304726.html

About the Author

Visit www.StreetSmartVegan.com to get instant access to the eBook, Street Smart Vegan - A Hassle-free Guide To Better Health & Living Green.  Vegan tips and tasty vegan recipes await!

Street Smart Vegan will help you make going vegan fun and meaningful.  Plus, you will be putting your vegan transformation on track for success, right from the beginning.

 

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