Vegetarian Cooking And Living Made Easy

Monday, April 25, 2011

Recipe for a Healthy Life

Author: Leah R. Williams

Experts say there are two basic categories of foods that can be seen as nutritious food that help keep off the pounds. Which are the fruits and vegetables and nutrients that give our bodies that resistance? If fruits and vegetables are the "food group nutrients that help "keep-it-off", does fiber play in the maintenance of super-nutrients?  Protein is another super-nutrient. It has become more scientifically accepted that protein may help reduce appetite. The protein also provides little resistance and can increase metabolism in the process. But it is imperative that you choose your proteins wisely, because like all other foods, if you eat more than your body needs, it will appear in the scale as a gain rather than a loss.

If you're trying to lose weight, eating fresh food is vital to plan for weight loss. Also, eating fruits and vegetables help hair, skin and teeth stay attractive and healthy. And when you think about it, fruits and vegetables are the original "go to" food. It's easy to grasp and orange, apple, banana, grapes, or quickly throw together a little salad vegetables' to get to work. So, when you are looking for a balanced, healthy, reliable snack does not take the bottles unless it is plain water. Go for the food!

Many of the supplements available today use fillers and binders to hold them together, and coatings, and the same tablets. These are products the body does not need or use. Some people find that they are allergic to dyes and fillers used in vitamin pills. Since the body uses fiber, this binds the fruits and vegetables. Often the "skin" and vegetables, including potatoes, is a nutritious part. Also, some vitamins and minerals can upset the stomach for various reasons including the body's particular acid balance in the stomach.  So when I'm even more the next day. In many cases, combining supplements can counteract their effectiveness and can cause stomach upset, when it comes to taste and smell of some supplements. On the other hand, a variety of fruits and vegetables can enhance and improve the flavor of a nutritious meal and aid in the digestion.

Supplements are also difficult for our body to break down and use, it is difficult to get the full punch of vitamins and minerals they contain. Conversely, for many consumers of foods rich in nutrients provide a much better metabolic process in assimilating the nutrients.  We are also processing nutrients, energy, throughout the day when we receive food, instead of obtaining them from a "one day" approach.

All the nutrition that you will ever need is in Mother Nature's cupboard. Green Tea, researchers suspect that the catechins (phytochemicals useful) in green tea may trigger weight loss by stimulating the body to burn calories and slightly decrease body fat. So indulge in either a cup or glass of iced green tea Vegetable broth, Soups can help reduce hunger before meals and increase your feeling of fullness. Greens - Having a salad is low calorie - which is not defined as someone who is loaded with croutons, high fat dressings and cheese - as a first course can help you feel sated, and so can impact on how much you eat with your main course.

Some Europeans have their salads after their main course. How to choose your ingredients and its high fiber content can be the key to help you fight against cravings later in the day. Yogurt, including dairy products as part of your healthy diet can promote weight loss efforts. Choosing a light yogurt may help fight hunger due to its combination of protein and essential bacteria such as acidophilus .Legumes and Nuts, a great combination of fiber and protein, beans help you feel full longer, which means they can act, and to curb between-meal appetite.

Water is vital to your body and a great snack and you should drink throughout the day about 3 liters or roughly 8 ounces per hour. Spreading your water intake throughout the day will have an extremely positive effect on your body and kidneys. It is a great drink no-calorie, and you can get it by drinking unsweetened tea, flavored unsweetened mineral water, regular water with lime or lemon, or even in diced cucumber. In addition to helping to eliminate toxins from the body, it can also help you feel full. So when the hunger pains strike, try drinking a glass of water before grabbing a snack.

High fiber, whole grains, whole grains in general help to increase the fiber and nutritional value of your meal. One of the easiest ways to give your diet a boost whole grain is to have a bowl of high fiber cereals higher whole grain such as breakfast or snack.

Many people think popping a multi-vitamin supplements to obtain nutrients is just as good as what real food can provide They do not realize that it's much better to get vitamins and minerals form natural foods and juices. Our body uses vitamins and minerals, real foods more efficiently. And most people are much easier to choose a variety that they like to eat. Instead of trying to make heads or tails the whole range of vitamins and minerals that is usually found at health food stores. And none of us who have to swallow a multi-vitamin or mineral supplements can say without doubt that the taste leaves you wanting more.

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Wednesday, April 13, 2011

Fun Vegetarian Recipe Ideas for Both Kids and Adults

Author: mishaanatolia

Planning meals for a family that includes young children and adults can be tricky. Planning to feed kids and adults strictly vegetarian fare, especially if you are new to the diet, can seem overwhelming. Here are some fun recipe ideas that kids and parents alike will enjoy.

Breakfast and lunch:

Breakfast burritos:

Scramble eggs or tofu and add your favorite vegan sausage or bacon, fried tempeh (a fermented soy product that can be sliced and fried), or tvp. Roll up in warm tortillas with shredded cheese. Have available as toppings: diced tomatoes, green onions, jalapenos, salsa, sour cream, and hot sauce for adults and brave children to choose from.

Celery boats:

Children like these with peanut butter and raisins. Try them with chocolate peanut butter, sunflower seed butter, or Nutella, too. For adults, fill them with goat cheese and figs, pesto and sundried tomatoes, or cream cheese and strawberry preserves.

Grilled sandwiches:
Grilled cheese can go farther than it used to. Use brie and figs between slices of sourdough; sharp cheddar in rye bread; or mozzarella, fresh basil, and thick slices of tomato in ciabatta bread. For kids, try gouda, mozzarella, parmesan, and even brie. Peanut butter and jam grilled between slices of warm, buttery bread makes lunch as decadent as dessert. Nutella is good grilled between slices of pumpernickel bread, too.


Fried rice:

Beat two eggs lightly and add to an oiled, very hot wok or large skillet. Spread eggs out in an even layer and do not disturb for 30 seconds to one minute until set. Slice with a spatula into small bits and push to one side of the wok. Add 1c frozen mixed vegetables and cook until warm, stirring with spatula (or by tossing with the wok). Add 3c cooked rice and cook, stirring, until warm. Add 1T roasted sesame oil, 1/4tsp ginger and 1/4tsp garlic. Toss. Do not omit sesame oil, as this is what gives the dish its distinct flavor. Season with soy sauce and sweet or hot chili sauce to taste. Serve with spring rolls and barbecued tofu.

Barbecued tofu:
Press a package of extra-firm, non-silken tofu between paper towels to drain. Slice crosswise into 4 "patties." Heat an oiled wok or skillet. Cook tofu until brown on both sides. Remove from wok. Mix 2T honey, 1/4c vinegar, 1/2tsp molasses, 1/4tsp pepper, 1/2tsp ground mustard powder, and 1/4c soy sauce. Cook over med-low heat until slightly thickened. Pour over tofu and serve.


In an oiled wok or large skillet over high heat, sear chopped onion, green pepper, and zucchini until crisp-tender. Remove from wok. Brown your favorite meat substitute, if desired, and add to vegetable mixture. Clean the center stems from collard leaves. Spoon vegetable mixture into collard and add sour cream, shredded cheese, salsa, or lime juice. Wrap into a burrito shape. Eat, and watch out for the drips!

There are countless other tantalizing recipes that can be adapted to the palates of both kids and adults alike. One way to do this is to leave out sharp and spicy seasonings and let adults season at the table. Bring many toppings and food choices to the table and allow the family to choose what they like. This creates no pressure for the children to eat something they're not comfortable with, but also leaves the door open for them to try new things in a natural way, as they are ready.

Misha Anatolia is a family and wedding writer. For more bridal shower recipes and bridal shower information, go to

Article Source: Article Alley

An Alternative To Gelatin For Vegetarians

Author: Jesus Smay

Gelatin serves both nutritional and culinary roles in nonvegetarian diets; however, a lot of vegetarians and all vegans do not consume gelatin in its many forms because it is often created out of boiled pig skins and dissolved veal cartilage and bones.

This leaves vegetarians with a gap in cooking functionality when a recipe calls for a gel or thickening agent. It also leaves vegetarians with fewer options if they need a source of gelatin to increase bone and cartilage health.

If you are a vegetarian and you are looking for something to replace gelatin, do not despair. Here are some alternative options for you:

  1. Use a rice starch alternative. A&B Ingredients recently developed a rice starch alternative to gelatins that mimics the cooking functionality of gelatins closely.
  2. Use a soy-based alternative. Soyfoods USA developed NuSoy Gel, a gelatin alternative which was created entirely out of of soy isoflavones and contains 100% of your vitamin c recommended daily allowance.
  3. Use seaweed-based alternatives. Agar-agar, for instance, is a seaweed based alternative to gelatin that can simulate the culinary functions of gelatin.
  4. Increase your calcium intake. One component of gelatin supplements that allegedly increases joint health is calcium. If you want to increase your calcium intake without eating gelatin, you can simply consume more calcium-fortified foods and even take supplements.
  5. Increase your vitamin c intake. Another component of gelatin supplements that allegedly increases joint health is vitamin c. You can increase your vitamin c intake by consuming more citrus fruit.
  6. Increase your glucosamine intake. No foods contain glucosamine, but you can increase your intake by purchasing supplements at your local grocery store or pharmacy. This is rumored to improve joint health if taken regularly.

To reiterate - gelatin has two major functions: it works as a thickening agent for foods and is rumored to improve joint health; both of these functions can easily be mimicked by structural and nutritional alternatives.

Learn about tomato facts and apple facts at the Fruits And Vegetables site.
Article Source: Article Alley

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