Skip to main content

5 Vegetarian Recipes for Breakfast


Author: Danielle Tucker

Starting the day off right is essential no matter what kind of food you like to eat.  While many people think of only cereal with milk or bacon and eggs as breakfast foods, those who don't eat animal proteins find those ideas unappealing.  Does that mean you are relegated to salads for breakfast if you are a vegetarian?  Absolutely not!  Recipes for great breakfasts, whether you eat eggs or not, are easy to make and tasty too.

Breakfast Burrito

The easiest of recipes, this one can be adapted easily to a vegan palate as well.  Fry up some garlic and onions in a saucepan.  Add some chopped extra firm tofu, chopped tomatoes and peppers, or any other veggie you like.  Fry until the veggies are tender.  Salt and pepper to taste and then splash on some Tabasco sauce if you like it hot.  Wrap the filling in sprouted grain tortillas and top with soy or regular cheese and sour cream. 

You can make several of these at one time and freeze your extras for later in the week so you have something to grab on the go.

Couscous and Fruit

I love this breakfast because it is filling and nutritious and cooks in a matter of a couple of minutes.  It is particularly great on a cool fall morning as it warms you from the inside out.  To cook, you simply pour boiling water on your serving and make some coffee or tea while it cooks.  Slice up some bananas, toss on berries, chop some apple, or throw on any fruit you like.  A little bit of butter or margarine, add a sprinkle of cinnamon or nutmeg, and you have a tasty warm breakfast that took less than five minutes to prepare.

Smoothie Magic

Smoothies are the ideal breakfast when you have to run out the door but still want a nutritious punch in your morning routine.  As any vegetarian will tell you, you should keep several bags of berries in your freezer for just such meals.  Berries + soy powder + nut milk + anything you like = a great smoothie.  If you like your shake a little sweeter, add a banana.  If you want to add some green powder, feel free.  It is all a matter of taste.

Nut Butter Wrap

I know that a lot of people will hesitate to have a nut butter wrap because nuts are notoriously high in fat.  While that is true, nut oils are heart healthy and provide essential nutrients that actually help you to lose weight, if eaten in moderation.  Your best choice is raw, organic nut butter which can be found at most healthy food stores.  Spread your nut butter on a sprouted grain tortilla and add some sliced banana or raisins to boost the nutrition a bit.  This is easy and kids love it too.

Fancy Bagels

Get some good bagels, red onions, capers, ripe tomatoes, and either cream cheese or soy substitute.  Slice the onion thinly, the tomatoes thickly, and drain the capers and pile it all on. I like to put a couple of basil leaves on top as well.  You can add another layer to the dish with smoked salmon if you eat fish as salmon is full of heart healthy omega 3.

There you go, five easy, tasty breakfasts that will suit a variety of palates and accommodate a busy schedule.

Article Source: http://www.articlesbase.com/nutrition-articles/5-vegetarian-recipes-for-breakfast-2831679.html

About the Author

Get your free 7-day vegetarian meal plan at www.EasyVeggieMealPlans.com. You'll discover how to eat a vegetarian diet for fat loss plus easy vegetarian recipes you can make at home.

Comments

Popular posts from this blog

Recipe for a Healthy Life Author: Leah R. Williams Experts say there are two basic categories of foods that can be seen as nutritious food that help keep off the pounds. Which are the fruits and vegetables and nutrients that give our bodies that resistance? If fruits and vegetables are the "food group nutrients that help "keep-it-off", does fiber play in the maintenance of super-nutrients?  Protein is another super-nutrient. It has become more scientifically accepted that protein may help reduce appetite. The protein also provides little resistance and can increase metabolism in the process. But it is imperative that you choose your proteins wisely, because like all other foods, if you eat more than your body needs, it will appear in the scale as a gain rather than a loss. If you're trying to lose weight, eating fresh food is vital to plan for weight loss. Also, eating fruits and vegetables help hair, skin and teeth stay attractive and healthy. And when you think a...

Perfect Vegetable Salads For Excellent Health

Perfect Vegetable Salads For Excellent Health Author: Akash Salads are some of the most easily and quickly prepared dishes that involve simplest method of cooking vegetables. No matter whether you are a trained cook or have a little knowledge of cooking, you will find it easy to prepare a great salad. But while preparing these salads one should consider some basic things. The first and the foremost thing which one should understand is that the vegetables which are to be used should be fresh. Buy the fresh vegetables from the market itself and avoid buying overly bitter, limp, wilted etc. Washing vegetables is another thing which should be monitored closely and securely to avoid any damage to the vegetables and for making it hygienic. There are a range of vegetable salads which would certainly make you crazy about them with taste. The range of salads such as Broccoli, Cucumber, Corn, Carrot and Cabbage are some of the mind-blowing vegetable salads. Broccoli - has secured a great impor...

How To Start Enjoying Everything Vegetarian Restaurant Recipes Have To Offer

How To Start Enjoying Everything Vegetarian Restaurant Recipes Have To Offer Author: paulmac How To Start Enjoying Everything Vegetarian Restaurant Recipes Have To Offer Cooking comes in all forms with a wide variety of ethnicities and flavors to enjoy. While some people are carnivores to the extreme, the other end of the spectrum consists of vegetarians. If there are certain vegetarian dishes you simply cannot get enough of, you will be happy to know there are vegetarian restaurant recipes all over the internet for you to enjoy. As you begin looking at the different vegetarian restaurant recipes offered online, you will quickly find there are recipes for starters, appetizers, side dishes, salads, and of course the main course. It is essential you take advantage of each part of the meal with the different recipes restaurants have to offer you. The great thing about vegetarian recipes is that you can mix and match various vegetables to create new entrees of your own. But if you ...