Skip to main content

Vegan Recipes

Mexican Vegan Recipes: Tostadas


Eating healthy is essential nowadays, with some even embracing the vegan way of living.
It's not easy to find delicious vegan recipes, especially if you're craving ethnic cuisine such as Mexican food. Though its not know to be the healthiest cuisine (with all the saturated fat and lard in most dishes) you may be surprised at how many key ingredients are actually healthy.
A good example of the ingredients are staples such as beans, tomatoes, avocados, chillies, corn and peppers. These rich ingredients are packed with protein, vitamins and minerals.
Combine these ingredients and a few more you will be able to create wonderful recipes like a healthy tostada. Tostadas are tortilla shells that have been toasted topped with bean, salsa, cheese and practically anything you want.
To toast the shells brush them lightly on each side with your oil of choice (try olive or peanut oil) and place them on a baking sheet in an oven preheated to 400.
Bake them for about 3-6 minutes or until light brown.

To know more please visit Vegan Recipe Secrets

These three recipes shows you the versatility of the dish.
For those who are not Vegans, you can add shredded chicken, shredded pork and even seafood.


Tofu Tostadas


Ingredients:

  • 1 cake (8oz.) firm TOFU, diced
  • 2 tbsp. Vegetable Oil
  • 1 can(4oz) diced Green Chiles
  • 1/2 tsp. Garlic Salt
  • 12 Tostadas Shells
  • 1 can Vegetarian Re-fried Beans
  • 1/2 head Lettuce, shredded
  • 1 cup shredded Longhorn Cheese
  • 2 Tomatoes, diced
  • Sour Cream
  • Salsa

Directions:

  1. In a pan set to medium heat, fry the tofu until slightly brown
  2. Add chillies and garlic
  3. Saute for 2 minutes and set aside
  4. Heat beans in a separate pan or in the microwave
  5. Spoon them evenly in tostada shells
  6. Add the lettuce, tomatoes, fried tofu with chillies and garlic
  7. Sprinkle cheese on the top
  8. a spicy salsa or sour cream sauce goes well with the tostadas

Tostada with Avocado and Cheese


Ingredients:

  • 4 8-inch corn tortillas for tostada shells
  • 1 1/2 tbsp Olive oil
  • 1 1/2 tbsp Vinegar
  • 1 cup  lettuce, shredded
  • 1 can Red Salsa
  • 1/4 can  jalapeños, sliced
  • 6 tbsp ripe avocado
  • 1/4 cup Crumbled goat cheese or feta or shredded Monterrey Jack or Cheddar
  • 12 Olives
  • 1 can Refried beans
  • salt and pepper

Directions:

  1. Mashed the avocados
  2. Heat re-fried beans in pan or microwave
  3. First layer: Spoon bean evenly on the tostada shells
  4. Second layer: Spoon avocado on the first layer
  5. Add in lettuce, jalapeños, and salsa over the avocado
  6. Season with salt and pepper
  7. Sprinkle with cheese and a splash olive oil

Spicy Bean and Feta Cheese Tostada


Ingredients:

  • 1 28 ounce can vegetarian baked beans
  • 1 cup chopped onion
  • 1/2 tsp chili powder
  • 1/4 tsp ground cumin
  • 1 tbsp olive oil
  • 4 8-inch corn tortillas for tostada shells
  • 1/2 cup crumbled feta cheese
  • 1/2 cup chopped fresh tomatoes
  • 1/4 cup chopped olives
  • 3 tbsp chopped fresh cilantro

Directions:

  1. In a pan heat oil and saute onions
  2. Seasoned it with chili powere and cumin
  3. Add beans and saute them all together
  4. In a bowl, mix together tomatoes, olives, cilantro and cheese.
  5. Heat tostada shells
  6. Spread bean mixture and cheese mixture on the tostada shell
  7. Sprinkle more cheese if desired

About the Author: Mateo Gomez


Mateo Gomez is a mexican food lover, and the founder of Allaboutmexicanfood.com.
Be sure to visit his site for more great tostada recipes.

Article Source: http://www.articlesbase.com/recipes-articles/mexican-vegan-recipes-tostadas-1445800.html

To know more please visit Vegan Recipe Secrets

Comments

Post a Comment

Popular posts from this blog

5 Vegetarian Recipes for Breakfast Author: Danielle Tucker Starting the day off right is essential no matter what kind of food you like to eat.  While many people think of only cereal with milk or bacon and eggs as breakfast foods, those who don't eat animal proteins find those ideas unappealing.  Does that mean you are relegated to salads for breakfast if you are a vegetarian ?  Absolutely not!  Recipes for great breakfasts, whether you eat eggs or not, are easy to make and tasty too. Breakfast Burrito The easiest of recipes, this one can be adapted easily to a vegan palate as well.  Fry up some garlic and onions in a saucepan.  Add some chopped extra firm tofu, chopped tomatoes and peppers, or any other veggie you like.  Fry until the veggies are tender.  Salt and pepper to taste and then splash on some Tabasco sauce if you like it hot.  Wrap the filling in sprouted grain tortillas and top with soy or regular cheese and sour cream.  You can make several of these at one time a...
Post a Comment
Read more
An Alternative To Gelatin For Vegetarians Author: Jesus Smay Gelatin serves both nutritional and culinary roles in nonvegetarian diets; however, a lot of vegetarians and all vegans do not consume gelatin in its many forms because it is often created out of boiled pig skins and dissolved veal cartilage and bones. This leaves vegetarians with a gap in cooking functionality when a recipe calls for a gel or thickening agent. It also leaves vegetarians with fewer options if they need a source of gelatin to increase bone and cartilage health. If you are a vegetarian and you are looking for something to replace gelatin, do not despair. Here are some alternative options for you: Use a rice starch alternative. A&B Ingredients recently developed a rice starch alternative to gelatins that mimics the cooking functionality of gelatins closely. Use a soy-based alternative. Soyfoods USA developed NuSoy Gel, a gelatin alternative which was created entirely out of of soy isoflavones a...
2 comments
Read more

How to Make Vegan Fondue

How to Make Vegan Fondue Being vegan doesn't mean being fondue-free. This delicious substitute fondue recipe will keep you in good spirits at the next fondue party; bring your own or send the host the link for this recipe if they ask! Ingredients 2 cup non-alcoholic white wine 1 cup water 1/2 cup nutritional yeast flakes 1/3 cup quick-cooking rolled oats 1/4 cup tahini 4 tablespoons arrowroot or cornstarch 2 tablespoons fresh lemon juice 2 tablespoons onion granules 1 teaspoon salt 1/2 teaspoon mustard powder 1/8 teaspoon ground white pepper pinch of freshly grated nutmeg , or ground nutmeg accompanying vegan-friendly food Steps Put all of the ingredients into a blender. Blend for a few minutes. Ensure that the oats are ground until fine. You are aiming for a smooth consistency. Pour this mixture into a heavy-based saucepan. Bring to the boil whilst stirring constantly. Reduce heat to low and simmer for a few minutes. Continue to stir. Keep cooking until...
Post a Comment
Read more