Skip to main content

5 Vegetarian Recipes for Breakfast


Author: Danielle Tucker

Starting the day off right is essential no matter what kind of food you like to eat.  While many people think of only cereal with milk or bacon and eggs as breakfast foods, those who don't eat animal proteins find those ideas unappealing.  Does that mean you are relegated to salads for breakfast if you are a vegetarian?  Absolutely not!  Recipes for great breakfasts, whether you eat eggs or not, are easy to make and tasty too.

Breakfast Burrito

The easiest of recipes, this one can be adapted easily to a vegan palate as well.  Fry up some garlic and onions in a saucepan.  Add some chopped extra firm tofu, chopped tomatoes and peppers, or any other veggie you like.  Fry until the veggies are tender.  Salt and pepper to taste and then splash on some Tabasco sauce if you like it hot.  Wrap the filling in sprouted grain tortillas and top with soy or regular cheese and sour cream. 

You can make several of these at one time and freeze your extras for later in the week so you have something to grab on the go.

Couscous and Fruit

I love this breakfast because it is filling and nutritious and cooks in a matter of a couple of minutes.  It is particularly great on a cool fall morning as it warms you from the inside out.  To cook, you simply pour boiling water on your serving and make some coffee or tea while it cooks.  Slice up some bananas, toss on berries, chop some apple, or throw on any fruit you like.  A little bit of butter or margarine, add a sprinkle of cinnamon or nutmeg, and you have a tasty warm breakfast that took less than five minutes to prepare.

Smoothie Magic

Smoothies are the ideal breakfast when you have to run out the door but still want a nutritious punch in your morning routine.  As any vegetarian will tell you, you should keep several bags of berries in your freezer for just such meals.  Berries + soy powder + nut milk + anything you like = a great smoothie.  If you like your shake a little sweeter, add a banana.  If you want to add some green powder, feel free.  It is all a matter of taste.

Nut Butter Wrap

I know that a lot of people will hesitate to have a nut butter wrap because nuts are notoriously high in fat.  While that is true, nut oils are heart healthy and provide essential nutrients that actually help you to lose weight, if eaten in moderation.  Your best choice is raw, organic nut butter which can be found at most healthy food stores.  Spread your nut butter on a sprouted grain tortilla and add some sliced banana or raisins to boost the nutrition a bit.  This is easy and kids love it too.

Fancy Bagels

Get some good bagels, red onions, capers, ripe tomatoes, and either cream cheese or soy substitute.  Slice the onion thinly, the tomatoes thickly, and drain the capers and pile it all on. I like to put a couple of basil leaves on top as well.  You can add another layer to the dish with smoked salmon if you eat fish as salmon is full of heart healthy omega 3.

There you go, five easy, tasty breakfasts that will suit a variety of palates and accommodate a busy schedule.

Article Source: http://www.articlesbase.com/nutrition-articles/5-vegetarian-recipes-for-breakfast-2831679.html

About the Author

Get your free 7-day vegetarian meal plan at www.EasyVeggieMealPlans.com. You'll discover how to eat a vegetarian diet for fat loss plus easy vegetarian recipes you can make at home.

Comments

Post a Comment

Popular posts from this blog

An Alternative To Gelatin For Vegetarians Author: Jesus Smay Gelatin serves both nutritional and culinary roles in nonvegetarian diets; however, a lot of vegetarians and all vegans do not consume gelatin in its many forms because it is often created out of boiled pig skins and dissolved veal cartilage and bones. This leaves vegetarians with a gap in cooking functionality when a recipe calls for a gel or thickening agent. It also leaves vegetarians with fewer options if they need a source of gelatin to increase bone and cartilage health. If you are a vegetarian and you are looking for something to replace gelatin, do not despair. Here are some alternative options for you: Use a rice starch alternative. A&B Ingredients recently developed a rice starch alternative to gelatins that mimics the cooking functionality of gelatins closely. Use a soy-based alternative. Soyfoods USA developed NuSoy Gel, a gelatin alternative which was created entirely out of of soy isoflavones a...
2 comments
Read more
Easy Vegan Recipes For Vegetable Side Dishes On Saint Patrick Day Author: Andrea Wyn Saint Patrick Day is just around the corner so why not take a healthful approach to what you serve with these easy vegan recipes for vegetable side dishes. Celebrating with holiday parties is fun and since there will be plenty of green beer to sip on make sure to include some fresh healthful food for your event. It's easy and cool to offer shot glasses filled with celery or asparagus soup. Asparagus soup is one of the many easy vegan recipes that you can do the night before and then after work, simply take the soup out of the fridge, fill your shot glasses and serve on Saint Patrick Day . How about green olive tapenade on a toasted sourdough baguette? For holiday parties on Saint Patrick Day this dip can be made a few days in advance and again, just pull it out of the fridge prior to guest arrival and serve either already topped on the baguette or as one of your vegetable side dishes. (Reci...
Post a Comment
Read more

How to Make Spaghetti Vegetable Burger Pie

How to Make Spaghetti Vegetable Burger Pie This is a great way to use up leftover cooked spaghetti. It is a substantial meal that will feed vegetarians and non-vegetarians alike; great accompanied with salad and steamed kale or similar dark vegetable. And the best thing? It's easy to prepare! Ingredients 4 vegetable burgers 3 cups leftover cooked spaghetti 1 1/2 cups pasta sauce (choose your own flavour) Fresh basil leaves, chopped, to taste (dried is fine as a substitute) 1 cup grated cheese or vegan cheese substitute Pie dish - 9"/23cm diameter Tray Baking paper Steps Assemble ingredients. Preheat oven to 350ºF/190ºC. Cut the frozen vegetable burgers into quarters. Line the pie plate with the quarters, allowing for occasional overlapping. Mix the cooked spaghetti with the sauce. Stir in basil to taste. Put the spaghetti mixture over the layered burgers. Make sure that the spaghetti mixture fills out the pie plate, completely covering the burger...
Post a Comment
Read more