Skip to main content

How to Make a Spicy Vegetarian Pasta Bolognese

How to Make a Spicy Vegetarian Pasta Bolognese



This recipe is fun, versatile and quick to make. For all the vegetarians out there, you'll love this one, and for everyone else, this is a great alternative to meat and pre-packaged foods. So try this great healthy dinner now.
  • Preparation time: Less than 30 minutes
  • Serves: 4

Ingredients

  • 2 tbsp olive oil
  • 1 onion, finely chopped
  • 1 red pepper, finely chopped
  • 1 yellow pepper, finely chopped
  • 1 carrot, finely chopped
  • tin of chopped tomatoes
  • 170g organic soya mince (soaked and drained thoroughly)
  • 1 garlic clove, crushed
  • Spices (use these according to taste for mild-medium spice):
  • 1 tsp chilli powder
  • 1 tsp ground cumin
  • 1 tsp paprika
  • Herbs (use these according to taste):
  • 1/2 tsp oregano
  • 1/2 tsp basil
  • Salt & black pepper to taste
  • 250g uncooked pasta spirals (for a healthier version use rice/corn pasta)

Steps

  1. Place 2 litres of water in a large pan and begin to boil.
  2. Heat 1 tbsp of olive oil in a large frying pan and add the chopped onions and pre-soaked soya mince. Cook on a medium heat for 5 minutes.
  3. Add the spices, vegetables, 200g of chopped tomatoes and garlic to the pan. Cook on low heat for 20 minutes or until the excess water has evaporated.
  4. Add the uncooked pasta spirals to the pan of boiling water along with 1 tbsp of olive oil. Cook according to packet instructions.
  5. Add the remaining chopped tomatoes to the soya mixture; stir well and heat gently for 2-3 minutes.
  6. Once the pasta is cooked, drain it, serve on a plate and top with the desired amount of soya mixture.

Tips

  • Okara (soy pulp that remains after preparing soy milk) can be used instead of "pre-soaked soya mince".

Things You'll Need

  • Large saucepan
  • Frying pan
  • Stirring spoon
  • Colander

Related wikiHows

Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Make a Spicy Vegetarian Pasta Bolognese. All content on wikiHow can be shared under a Creative Commons license.

Comments

Popular posts from this blog

How to Make Spaghetti Vegetable Burger Pie

How to Make Spaghetti Vegetable Burger Pie This is a great way to use up leftover cooked spaghetti. It is a substantial meal that will feed vegetarians and non-vegetarians alike; great accompanied with salad and steamed kale or similar dark vegetable. And the best thing? It's easy to prepare! Ingredients 4 vegetable burgers 3 cups leftover cooked spaghetti 1 1/2 cups pasta sauce (choose your own flavour) Fresh basil leaves, chopped, to taste (dried is fine as a substitute) 1 cup grated cheese or vegan cheese substitute Pie dish - 9"/23cm diameter Tray Baking paper Steps Assemble ingredients. Preheat oven to 350ºF/190ºC. Cut the frozen vegetable burgers into quarters. Line the pie plate with the quarters, allowing for occasional overlapping. Mix the cooked spaghetti with the sauce. Stir in basil to taste. Put the spaghetti mixture over the layered burgers. Make sure that the spaghetti mixture fills out the pie plate, completely covering the burger...
An Alternative To Gelatin For Vegetarians Author: Jesus Smay Gelatin serves both nutritional and culinary roles in nonvegetarian diets; however, a lot of vegetarians and all vegans do not consume gelatin in its many forms because it is often created out of boiled pig skins and dissolved veal cartilage and bones. This leaves vegetarians with a gap in cooking functionality when a recipe calls for a gel or thickening agent. It also leaves vegetarians with fewer options if they need a source of gelatin to increase bone and cartilage health. If you are a vegetarian and you are looking for something to replace gelatin, do not despair. Here are some alternative options for you: Use a rice starch alternative. A&B Ingredients recently developed a rice starch alternative to gelatins that mimics the cooking functionality of gelatins closely. Use a soy-based alternative. Soyfoods USA developed NuSoy Gel, a gelatin alternative which was created entirely out of of soy isoflavones a...
Easy Vegan Recipes For Vegetable Side Dishes On Saint Patrick Day Author: Andrea Wyn Saint Patrick Day is just around the corner so why not take a healthful approach to what you serve with these easy vegan recipes for vegetable side dishes. Celebrating with holiday parties is fun and since there will be plenty of green beer to sip on make sure to include some fresh healthful food for your event. It's easy and cool to offer shot glasses filled with celery or asparagus soup. Asparagus soup is one of the many easy vegan recipes that you can do the night before and then after work, simply take the soup out of the fridge, fill your shot glasses and serve on Saint Patrick Day . How about green olive tapenade on a toasted sourdough baguette? For holiday parties on Saint Patrick Day this dip can be made a few days in advance and again, just pull it out of the fridge prior to guest arrival and serve either already topped on the baguette or as one of your vegetable side dishes. (Reci...