Skip to main content

Delicious yet Simple Vegetarian Recipes

Delicious yet Simple Vegetarian Recipes


Author: Sara Marshall

Are you searching for wholesome and quick to make simple vegetarian recipes? Most vegetarian recipes are oily and consist of unhealthy elements. If you are looking for delicious and healthy vegan recipes, then I'm certain you'd benefit a lot from the 2 quick vegetarian recipes beneath. They come with a great Asian taste too. Go ahead and give it a try and appreciate them together with your family and friends.

Stir-Fried Vegetarian Rice Vermicelli
Serves 4-6

7 starch, four ½ meat, 3 vegetable, one ½ fat
Protein 76g
Fat 36g
Carbohydrate 164g
Total Calories 1280

150g rice vermicelli (soaked and drained)
one small can (120g) braised gluten (mock abalone or duck)
two eggs (lightly beaten)

1 tsp sesame oil
4 cloves garlic
5 black mushrooms (soaked and shredded)
2 cups cabbage (finely shredded)
two cups French beans (finely shredded)
2 carrots (finely shredded)
4 cups beansprouts (tailed)
two Tbsp light soya sauce or fish sauce
Salt and pepper to flavor

Chopped parsley
three limes (halved)
3 fresh chilies (reduce into rings)

Soak vermicelli in warm drinking water (not warm) until soft, drain completely. Make beaten eggs in a lightly oiled omellete pan, remove and shred thinly, arranged apart.

Heat sesame essential oil in a non-stick wok until smoke forms, add garlic and stir fry until fragrant. Add mushrooms, carrots, cabbage and French beans, one whole lot at a time, and stir fry until soft and dry. Stir in vermicelli and fry for another couple of minutes.

Lastly rouse in beansprouts, gluten, seasoning and cook briefly. Dish into a big serving plate and garnish with shredded egg, parsley, limes and chilies.

Vegetarian claypot
Serves 4-6

5 meat, 4 vegetable, 1 ½ fat, ¼ sugar
Protein 65g
Fat 39g
Carbohydrate 65g
Total Calories from fat 860

2 pieces firm beancurd (cut into small items)
8 Chinese mushrooms (soaked and squeezed dried out)
12 pieces white fungus (soaked and drained)
one carrot (sliced)
one cup snow peas
two cups Chinese cabbage (cut into bite sizes)
one can straw mushrooms (drained)
1 can young corn (drained)
1 small can (150g) braised gluten
one Tbsp sesame oil
three slices ginger
two cloves garlic (crused)
two tsp fermented beancurd
two Tbsp oyster sauce
Dash of pepper
one tsp sugar
2 tsp cornstarch mixed with 1 ½ cup stock

Brown beancurd in a shallow pan with some essential oil, arranged aside. Blanch ready vegetables briefly in boiling salted water and arranged aside to drain.

Heat sesame essential oil inside a wok or claypot and stir-fry onion and ginger on medium heat until fragrant. Next add the oyster sauce, fermented beancurb and sugar, then rouse fry for an additional two -3 mins. Rouse vegetables into the sauce well prior to adding beancurd and gluten. Pour in cornstarch mixture, and allow vegetables to simmer covered on lower heat for about five mins or until veggies are tender. Get rid of immediately.



Article Source: Article Alley

About the Author: Move on right here to check out for a lot more wholesome http://www.lowsugar-recipes.com/breakfast-recipes/pumpkin-pie-french-toast-recipe.php and http://www.lowsugar-recipes.com/breakfast-recipes/strawberry-oat-muffins-recipe.php. These are also suitable for people with diabetes. There're low-fat and low-carb breakfast recipes.

Comments

Post a Comment

Popular posts from this blog

5 Vegetarian Recipes for Breakfast Author: Danielle Tucker Starting the day off right is essential no matter what kind of food you like to eat.  While many people think of only cereal with milk or bacon and eggs as breakfast foods, those who don't eat animal proteins find those ideas unappealing.  Does that mean you are relegated to salads for breakfast if you are a vegetarian ?  Absolutely not!  Recipes for great breakfasts, whether you eat eggs or not, are easy to make and tasty too. Breakfast Burrito The easiest of recipes, this one can be adapted easily to a vegan palate as well.  Fry up some garlic and onions in a saucepan.  Add some chopped extra firm tofu, chopped tomatoes and peppers, or any other veggie you like.  Fry until the veggies are tender.  Salt and pepper to taste and then splash on some Tabasco sauce if you like it hot.  Wrap the filling in sprouted grain tortillas and top with soy or regular cheese and sour cream.  You can make several of these at one time a...
Post a Comment
Read more

How to Make Vegetarian Ramen

How to Make Vegetarian Ramen Have you ever sat down to a bowl of ramen and thought it could use a few more ingredients? Now you can fix that! So roll up your sleeves and let's get cooking! Ingredients One package Top brand Oriental Ramen (or other Ramen marked as vegetarian) Teriaki sauce Soy Sauce Egg Peas Carrots Radishes Onions Ginger 2 cups water Steps Boil your water. When the water boils, turn down the heat a little bit until it simmers and add the veggies (preferable already cooked, leftovers are great for this). Add a dash of teriaki sauce and about one half tablespoon Soy Sauce, one half teaspoon ginger, and part of the flavor packet. Bring it back up into a boil, and seperate the egg and drizzle the egg whites into the broth, also drop in the yolk, be careful to keep the yolk whole. This way the egg poaches right in the broth. Stir a little bit so the egg doesn't burn and add the noodles. Boil for two minuites stirring freque...
Post a Comment
Read more

How to Make Vegan Fondue

How to Make Vegan Fondue Being vegan doesn't mean being fondue-free. This delicious substitute fondue recipe will keep you in good spirits at the next fondue party; bring your own or send the host the link for this recipe if they ask! Ingredients 2 cup non-alcoholic white wine 1 cup water 1/2 cup nutritional yeast flakes 1/3 cup quick-cooking rolled oats 1/4 cup tahini 4 tablespoons arrowroot or cornstarch 2 tablespoons fresh lemon juice 2 tablespoons onion granules 1 teaspoon salt 1/2 teaspoon mustard powder 1/8 teaspoon ground white pepper pinch of freshly grated nutmeg , or ground nutmeg accompanying vegan-friendly food Steps Put all of the ingredients into a blender. Blend for a few minutes. Ensure that the oats are ground until fine. You are aiming for a smooth consistency. Pour this mixture into a heavy-based saucepan. Bring to the boil whilst stirring constantly. Reduce heat to low and simmer for a few minutes. Continue to stir. Keep cooking until...
Post a Comment
Read more