Skip to main content

The Ultimate Vegetarian Burger Recipe

The Ultimate Vegetarian Burger Recipe


Author: byul im

Who said vegetarians can't have burgers? Here's a wholesome veggie version of burger that uses lots of vegetables and a little tofu. The patties are enriched with fibre and have low fat content. This vegetarian burger recipe's suitable for vegans too! Here's the recipe for you:

What you need:

* Corn Kernels - Half a cup
* Diced mushrooms - seven
* Scallions cut into cubes - three
* Olive oil - 3 tablespoons
* Minced garlic - 2 cloves
* Half of a red bell pepper - cut into cubes
* Cumin - 1 teaspoon
* Grated potato - 1 small
* A quarter cup of silken tofu
* Half a cup of bread crumbs
* Salt
* Pepper

How to make veggie burgers

First blend tofu in a food processor till you get a soft velvety texture.

Take a pan with 1 tbsp olive oil and stir fry the diced vegetables and corn for about five minutes. Then toss in cumin and garlic and stir it around for one more minute.

Take the pan off the heat and mix in the grated potato, carrot, tofu, salt and pepper. Blend in the bread crumbs till you see the ingredients firming up. Now make patties from this veggie mix and keep them in the fridge for a minimum of 60 minutes.

Now pour the remaining olive oil in a pan and let it get hot. Next, dip the patties one by one and fry both sides till they are done.

Make vegan burgers with these patties and enjoy.

These burgers are rich in fibre, carbohydrates, proteins and vitamins; have fun making this healthy snack.


If you want to see the photo of this veggie burger recipe, Check here: http://burgerrecipe.org/welcome-to-burger-recipes/veggie-burger/

Article Source: http://www.articlesbase.com/recipes-articles/the-ultimate-vegetarian-burger-recipe-1897237.html

Comments

Post a Comment

Popular posts from this blog

An Alternative To Gelatin For Vegetarians Author: Jesus Smay Gelatin serves both nutritional and culinary roles in nonvegetarian diets; however, a lot of vegetarians and all vegans do not consume gelatin in its many forms because it is often created out of boiled pig skins and dissolved veal cartilage and bones. This leaves vegetarians with a gap in cooking functionality when a recipe calls for a gel or thickening agent. It also leaves vegetarians with fewer options if they need a source of gelatin to increase bone and cartilage health. If you are a vegetarian and you are looking for something to replace gelatin, do not despair. Here are some alternative options for you: Use a rice starch alternative. A&B Ingredients recently developed a rice starch alternative to gelatins that mimics the cooking functionality of gelatins closely. Use a soy-based alternative. Soyfoods USA developed NuSoy Gel, a gelatin alternative which was created entirely out of of soy isoflavones a...
2 comments
Read more
Easy Vegan Recipes For Vegetable Side Dishes On Saint Patrick Day Author: Andrea Wyn Saint Patrick Day is just around the corner so why not take a healthful approach to what you serve with these easy vegan recipes for vegetable side dishes. Celebrating with holiday parties is fun and since there will be plenty of green beer to sip on make sure to include some fresh healthful food for your event. It's easy and cool to offer shot glasses filled with celery or asparagus soup. Asparagus soup is one of the many easy vegan recipes that you can do the night before and then after work, simply take the soup out of the fridge, fill your shot glasses and serve on Saint Patrick Day . How about green olive tapenade on a toasted sourdough baguette? For holiday parties on Saint Patrick Day this dip can be made a few days in advance and again, just pull it out of the fridge prior to guest arrival and serve either already topped on the baguette or as one of your vegetable side dishes. (Reci...
Post a Comment
Read more
Recipe for a Healthy Life Author: Leah R. Williams Experts say there are two basic categories of foods that can be seen as nutritious food that help keep off the pounds. Which are the fruits and vegetables and nutrients that give our bodies that resistance? If fruits and vegetables are the "food group nutrients that help "keep-it-off", does fiber play in the maintenance of super-nutrients?  Protein is another super-nutrient. It has become more scientifically accepted that protein may help reduce appetite. The protein also provides little resistance and can increase metabolism in the process. But it is imperative that you choose your proteins wisely, because like all other foods, if you eat more than your body needs, it will appear in the scale as a gain rather than a loss. If you're trying to lose weight, eating fresh food is vital to plan for weight loss. Also, eating fruits and vegetables help hair, skin and teeth stay attractive and healthy. And when you think a...
1 comment
Read more