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Saturday, February 19, 2011

Delicious yet Simple Vegetarian Recipes

Delicious yet Simple Vegetarian Recipes


Author: Sara Marshall

Are you searching for wholesome and quick to make simple vegetarian recipes? Most vegetarian recipes are oily and consist of unhealthy elements. If you are looking for delicious and healthy vegan recipes, then I'm certain you'd benefit a lot from the 2 quick vegetarian recipes beneath. They come with a great Asian taste too. Go ahead and give it a try and appreciate them together with your family and friends.

Stir-Fried Vegetarian Rice Vermicelli
Serves 4-6

7 starch, four ½ meat, 3 vegetable, one ½ fat
Protein 76g
Fat 36g
Carbohydrate 164g
Total Calories 1280

150g rice vermicelli (soaked and drained)
one small can (120g) braised gluten (mock abalone or duck)
two eggs (lightly beaten)

1 tsp sesame oil
4 cloves garlic
5 black mushrooms (soaked and shredded)
2 cups cabbage (finely shredded)
two cups French beans (finely shredded)
2 carrots (finely shredded)
4 cups beansprouts (tailed)
two Tbsp light soya sauce or fish sauce
Salt and pepper to flavor

Chopped parsley
three limes (halved)
3 fresh chilies (reduce into rings)

Soak vermicelli in warm drinking water (not warm) until soft, drain completely. Make beaten eggs in a lightly oiled omellete pan, remove and shred thinly, arranged apart.

Heat sesame essential oil in a non-stick wok until smoke forms, add garlic and stir fry until fragrant. Add mushrooms, carrots, cabbage and French beans, one whole lot at a time, and stir fry until soft and dry. Stir in vermicelli and fry for another couple of minutes.

Lastly rouse in beansprouts, gluten, seasoning and cook briefly. Dish into a big serving plate and garnish with shredded egg, parsley, limes and chilies.

Vegetarian claypot
Serves 4-6

5 meat, 4 vegetable, 1 ½ fat, ¼ sugar
Protein 65g
Fat 39g
Carbohydrate 65g
Total Calories from fat 860

2 pieces firm beancurd (cut into small items)
8 Chinese mushrooms (soaked and squeezed dried out)
12 pieces white fungus (soaked and drained)
one carrot (sliced)
one cup snow peas
two cups Chinese cabbage (cut into bite sizes)
one can straw mushrooms (drained)
1 can young corn (drained)
1 small can (150g) braised gluten
one Tbsp sesame oil
three slices ginger
two cloves garlic (crused)
two tsp fermented beancurd
two Tbsp oyster sauce
Dash of pepper
one tsp sugar
2 tsp cornstarch mixed with 1 ½ cup stock

Brown beancurd in a shallow pan with some essential oil, arranged aside. Blanch ready vegetables briefly in boiling salted water and arranged aside to drain.

Heat sesame essential oil inside a wok or claypot and stir-fry onion and ginger on medium heat until fragrant. Next add the oyster sauce, fermented beancurb and sugar, then rouse fry for an additional two -3 mins. Rouse vegetables into the sauce well prior to adding beancurd and gluten. Pour in cornstarch mixture, and allow vegetables to simmer covered on lower heat for about five mins or until veggies are tender. Get rid of immediately.



Article Source: Article Alley

About the Author: Move on right here to check out for a lot more wholesome http://www.lowsugar-recipes.com/breakfast-recipes/pumpkin-pie-french-toast-recipe.php and http://www.lowsugar-recipes.com/breakfast-recipes/strawberry-oat-muffins-recipe.php. These are also suitable for people with diabetes. There're low-fat and low-carb breakfast recipes.

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